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GET THIS: TO MAXIMIZE PHYSICAL FITNESS YOU MUST OPTIMIZE MENTAL FITNESS.

MENTAL FITNESS DOMAINS🧠💭🧐
🔹Positive emotion and the ability to understand and regulate negative emotions
🔹Sense of identity or purpose
🔹Ability to modify your environment to achieve your goals
🔹Memory and the ability to find, store an

COACH ABBY😊
Favorite Movement 🏋🏼&zwj;♀️ - "back squats and DB snatches, but these often change as I work on different movements."

Coaching 💪🏼 - "I started coaching at CrossFit Bozeman in November. I love coaching because

Happy Mother’s Day🌷

Hope everyone has a special day🤍

“STRONG as a MOTHER!”💪🏼

CONGRATS to all our MSU students finishing off another year. Special congrats to our graduating seniors, masters degree recipients, and even our doctors🥂🎉

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